May 28 - CrossFit Estero

Food: On heavy days load up on starchy carbs.  Brown rice and even white potatoes and rice is really needing recovery.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Choose a lift


Choose a skill


Choose a Hero or Female WOD

*Coach's note: try something you suck at.  Mary, or Nicole for example.

Post time to comments

 I cannot give you the formula for success, but I can give you the formula for failure, which is: Try to please everybody. -Herbert Bayard Swope

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym