May 28 - CrossFit Estero

Food: On heavy days load up on starchy carbs.  Brown rice and even white potatoes and rice is really needing recovery.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength: 

Choose a lift

Skill:

Choose a skill

Conditioning: 

Choose a Hero or Female WOD

*Coach's note: try something you suck at.  Mary, or Nicole for example.

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 I cannot give you the formula for success, but I can give you the formula for failure, which is: Try to please everybody. -Herbert Bayard Swope

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Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States