May 29 - CrossFit Estero
Asian Beef coconut soup. Soup Tips: Sweat vegetables first. Taste and season as you go to build layers of flavor. Don't let boil, a slow simmer is ideal.
1. Follow this link to sign up for classes: CLICK HERE
Back Squat/Pistol Supersets:
Build up to 60% of 1 rep max and perform 3 sets of 15.
In between sets after 30 seconds rest perform 10 Pistols per leg with light assist (band/bar).
4 Rounds of 1 minute stations. Score is total reps combined: 10 second switch period.
Hand Release Pushups
Knees to elbow, toes to bar or toes through rings
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: 12 Squat Snatch @ 80%, 4x3 Bench Press @ 80%
Skill: 4x 50yd Sprints
WOD: 4 min AMRAP: Double Unders ::THEN:: 4 min AMRAP: 5 OHS (95/65), 5 KB Swings (70/55)
"Action may not always bring happiness; but there is no happiness without action."