May 3 - CrossFit Estero

Start roasting vegetables. Google roasted vegetable recipe or how to roast vegetables. It will transform your meals.


Kipping Pull-up Practice + max rep kipping pull-up set x 2


Choose a Hero WOD as a class

CrossFit Football @ 7:30 with Jeremy Howard

Strength: 5x3 Snatch @75%, 3x5 Snatch Balance (Medium/light) 1 min rest Skill: 4 min 50m Sprint every 30 Sec WOD: For Time: 30 KBS (53/35), 30 Box Jumps (24/18), 30 T2B, 30 Ring Rows, 30 Anyway Overhead (95/65), 30 Situps, 30 Pullups, 30m Bear Crawl, 30 Burpees, 30 Tuck jumps

"Success must be felt within before it can be seen on the outside."