Hand crafted strawberry salad with macadamia nuts and a homemade balsamic vinegar
1. Follow this link to sign up for classes: CLICK HERE
Strength/Skill:
Every 30 seconds for 7 minutes: 1 Power Clean @ heaviest possible
Conditioning:
8 minute AMRAP of:
7 Deadlifts @ 225/155
35 Double-Unders
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: 12 Power Clean @ 80%, 4x3 Back Squats @80%)
Skill: 30 Burpee Pullups for Time
WOD: 3 Rounds For Reps: 1 min ME Deadlifts (225/135), 1 min Rest, 1 min ME HSPU, 1 min Rest, 1 Min ME Ring Dips, 1 min Rest
"Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow."
-Calvin Coolidge
