May 30 - CrossFit Estero

Hand crafted strawberry salad with macadamia nuts and a homemade balsamic vinegar

1. Follow this link to sign up for classes: CLICK HERE

Strength/Skill:

Every 30 seconds for 7 minutes:      1 Power Clean @ heaviest possible

Conditioning:

8 minute AMRAP of:

7 Deadlifts @ 225/155

35 Double-Unders

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 12 Power Clean @ 80%, 4x3 Back Squats @80%)

Skill: 30 Burpee Pullups for Time

WOD: 3 Rounds For Reps: 1 min ME Deadlifts (225/135), 1 min Rest, 1 min ME HSPU, 1 min Rest, 1 Min ME Ring Dips, 1 min Rest

"Our real problem is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow."

-Calvin Coolidge