May 31 - CrossFit Estero

Chicken thighs and some roasted mix veggies.  Toss veggies in some oil and put on baking sheet, put in 400 degree oven and watch until browned 30-40 minutes.

1. Follow this link to sign up for classes: CLICK HERE - 

Strength/Skill:

High-Bar Back Squat: 1X10 @ 60%, 1X8 @ 65%, 1X6 @ 70%, 1X4 @ 75% – rest 2-3 min. between each set.

Conditioning:

3 Rounds for total reps of:

45 sec Shoulder Press 95/65

Rest 45 sec

45 sec Pullups

rest 45 sec

45 sec Push Press 95/65

Rest 45 sec

45 sec Box Jumps 30/27

rest 45 sec

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 12 Jerks @ 80%, 4x3 Push Press @ 80%

Skill: 3x 250m Row w/ 1:3 W:R

WOD: 3 Rounds For Time: 20 Wall Ball (20/16), 20 Ring row, 20 Split Jump, 20 DB Clean and Jerk (45/25) "Learn how to be happy with what you have while you pursue all that you want."

-Jim Rohn