May 4 - CrossFit Estero
Food: Pan seared diver scallops over a red pepper puree.
Pistols:3x(5 roll to squat + 5 pistols each side) + advanced = weight pistols
AMRAP 20 min:
Burpee broad jump 20m
20x KB Swing 70/40
"Only the weak attempts to accomplish what he knows he can already achieve."