May 4 - CrossFit Estero

Food: Pan seared diver scallops over a red pepper puree.

Strength/Skill:

Pistols:3x(5 roll to squat + 5 pistols each side) + advanced = weight pistols

Conditioning:

AMRAP 20 min:

Burpee broad jump 20m

20x KB Swing 70/40

"Only the weak attempts to accomplish what he knows he can already achieve."

-Stella Juarez

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States