May 7 - CrossFit Estero

Food: Marinated Flank steak thin sliced with some roasted broccli and carrots


Pick a PR lift and crush it


"Angie"" 100 pull-ups 100 push-ups 100 sit-ups 100 squats

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 6 min EMOM 2x Squat Cleans @ 65%, 3x5 Front Squats @65%

Skill: 4x 3 pro agility shuttle

WOD: For Time: 3 Rounds: 15 Burpee Box Jumps (24/18), 15 Lateral KBS (53/35) ::THEN:: 500m C2 Row ::THEN:: 3 Rounds 15 T2R, 15 DB Push Press (50s/30s)

"You only ever grow as a human being if you're outside your comfort zone."

-Percy Cerutty