May 8 - CrossFit Estero

Food: Grass-fed ground beef, and awesome burger toppings.  Perfect paleo goodness


Pick a PR lift and crush it!


"Buy-In" - 1K Row Sprint then, 4 rounds:

20 wall balls 12 Ring Dips"

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: 6 min EMOM 2x Split Jerk @ 65%, 3x5 Bench Press @ 65%

Skill: 50yd sprints

WOD:8 min AMRAP: 8 Deadlifts (Pro: 275/185, Col: 225/135, AM: 185/115), 8 Double Unders

"Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it."

-Jack Canfield