May 9 - CrossFit Estero

When you are in a bind with food choices a quick oil/vinegar dressing on top of some romaine and chicken breast is a quick guilt-free fix.


Pick a PR lift and crush it!


AMRAP 10 min KB swing 53/35 x 10 Sumo DL High pull 53/35 x 10


Work on handstands and frog stands for 5 minutes

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength:  6 min EMOM 2x Power Clean @ 65%, 3x5 Back Squats @65%

Skill: 10x Burpee to 10yd bear crawls for Time

WOD: 5 Rounds For Time: ME Hand Stand Hold, ME Tuck Jumps, ME Ring Rows


"The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt."

-Max Lerner