Member of Month March 2012 - Melina Ramirez
Congrats to Mel for earning Member of Month March 2012 - Mel is a super-hard-worker and has lost 60lbs overall since starting at the gym! Amazing results. We had to up her calorie and carb intake because she was losing too much weight at one point...very dedicated to her diet and lifestyle. She is an excellent example of what can be done with a little self-control and hard work. Great job Mel! Be sure to go extra hard on Mel's WOD today!!
Birthday: 8/31/1990 - Sacramento, California
Months/Years doing CrossFit: 7 months
Favorite WOD:"Fun Run"
Least Favorite WOD: :"Elizabeth"
Favorite Movie: "Old School"
Favorite Food: "Spaghetti (paleo of course)"
Best Fitness Tip/Advice: "Don't doubt yourself...you are your biggest competitor"
Strongest attribute: Flexability
Weakest attribute (needs improvement): Anything overhead
Best life advice/quote: "The faster you do it the faster you're done"
'Weight loss or performance goals and progress: Lost 60lbs overall
New goals since starting CrossFit: Perfect push-ups and handstands
Favorite Lift: Deadlift
Friday April 20th - CrossFit Estero
Deadlift - 1×20 – Goal is to pick a weight and complete 20 reps for 1 set. Weight should be moderate…60% or more.
4 Rounds each for max effort of:
Split into groups. 5 on rowers rest doing burpees. Burpee'ers must do burpees until all rowers are completed. Rowers row for max effort and take time. Switch. Rest 1 minute between 1 full revolution.
1. Follow this link to sign up for classes: CLICK HERE