1. Follow this link to sign up for classes: CLICK HERE
Strength: 6x2 Hang Snatch @ 90%, 6x1 Snatch Balance (Heavy) Done as Superset
Skill: 5 min Wall Walk work
Conditioning: 8 min EMOM: 8 Burpees, then ME Abmatt Situps until the next minute. *Your score is the Max ammount of Situps.
Skill: Back Squat
Skill 2: Handstand Holds
Conditioning: 4 rounds: 25 Air Squats, 5 Burpees, 5 Broad Jumps, 25 Situps
CrossFit Football WOD
Strength: 4x2 Squat Clean/Split Jerk @90%, 2x2 Power Position Cleans @ 80%
Skill: 4x 3 Pro Agility Shuttle
Conditioning: 3 Rounds For Time: 50m-100m-50m Suicide Drill, 8 Thruster (135/80), 20 Lateral Jumps, 30 sec rest
"The longer you stay in one place, the greater your chance of disillusionment."