November 2 - CrossFit Estero

Food: Heirloom tomato salad. Basil, pepper/salt

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Handstand/Frog Stand


5 Rounds of:


10 Deadlift *250/185

15 Hollow Rocks

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"To succeed...You need to find something to hold on to, something to motivate you, something to inspire you."

-Tony Dorsett

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States