November 2 - CrossFit Estero

Food: Heirloom tomato salad. Basil, pepper/salt

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Skill:

Handstand/Frog Stand

Conditioning:

5 Rounds of:

5 HSPU

10 Deadlift *250/185

15 Hollow Rocks

Post time to comments

"To succeed...You need to find something to hold on to, something to motivate you, something to inspire you."

-Tony Dorsett