November 1 - CrossFit Estero

  Food: Poached egg on top of pork chorzio

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Overhead Squats - 5 sets of 5 - Increasing weight


3 Rounds of:

800m Run

20 Box jumps

25 Hand release push ups

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"I always felt that my greatest asset was not my physical ability, it was my mental ability."

-Bruce Jenner