November 16 - CrossFit Estero

Food: Eggs, almond butter, salsa, Endives filled with an orange, 1 raisin, and goat cheese

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Cleans - 15 minutes work on cleans with class


10-9-8-7-6-5-4-3-2-1 reps of:

Power Clean 115/95

30 Double unders after each set of cleans

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"Visualization lets you concentrate on all the positive aspects of your game."

-Curtis Strange