November 18 - CrossFit Estero
Food: Grilled skirt steak and some sweet potato fries. Pure Paleo Bliss!
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Muscle up transitions, Ring pullups, Dips, Support holds,
9-7-5 rep rounds of:
Power Snatch *115/95
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"Everyone has the desire to win, but only champions have the desire to prepare."