November 19 - CrossFit Estero

Food: Grass-fed Burger sliders. 2 topped with basil and homemade taziki.  Middle topped with some homemade honey mustard.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Skill:

Handstand pratice OR Choose a lift for 3 sets of 5 (a weakness)

Conditioning:

"Kelly"

5 rounds for time of:

Run 400m,

30 Box Jump

30 Wall Ball

Post time to comments

"An athlete is a normal person with the gift of an undying passion to be the best and achieve greatness."

-Amanda Ring