November 22 - CrossFit Estero

Food: Mexican Chorizo soup - Recipe Link

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Shoulder Press: 5@60%, 5@70%, MAX REPS @ 75%



50-40-30-20-10 reps of:

Double Unders


*Before each round complete 8 KB/DB Thursters @ 70/53

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"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything."

-Napoleon Hill