November 24 - CrossFit Estero

Food: No-Bun Grass-fed Burgers.  Sautee the onions in the cast iron skillet after cooking the burgers - Recipe Link

 

Have a very Safe and Paleo Thanksgiving!  We are closed until next Monday but we will be having a 9am class on Saturday courtesy of Tim Davis!

"Continuous effort -- not strength or intelligence -- is the key to unlocking our potential."

-Liane Cardes