November 28 - CrossFit Estero

Food: Skirt steak beef soup - Recipe Link

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice + L-Sits pratice


Shoulder Press: 5@65%, 5@75%, MAX REPS @ 80%


As many reps as possible in 10 minutes of:

DB or KB Manmakers - Pick your weight

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"The difference between the impossible and the possible lies in a person's determination."

-Tommy Lasorda