Food: Fresh organic natural ingredients. Nothing better.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
5 Rounds 30 min cap of:
22 Kettlebell Swings - 72/52
22 Box jumps
22 Wall ball
Post time to comments
"Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can."