November 3 - CrossFit Estero


Food: Fresh organic natural ingredients.  Nothing better.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Shoulder Prep/recovery



5 Rounds 30 min cap of:

22 Kettlebell Swings - 72/52

22 Box jumps

Run 400m

22 Burpees

22 Wall ball

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"Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can."

-Vince Lombardi