November 7 - CrossFit Estero
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Deadlift - Spend 20 minutes finding a new one rep max!
As many rounds as possible 20 minutes of:
5x Power Snatch *135/95 *180 pounds bodyweight or more does #155
25 Box Jumps
50 Sit ups
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"You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation."