November 9 - CrossFit Estero

Food: No cooking skills here. Just prep skills. 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength/Skill:

Front Squat - Find a new one rep max

Conditioning:

5 rounds of:

5 Front Squats @ 65%

then

as many 50m sprints as possible in 60 seconds

Rest 60 mins before rounds.

Score is weight and total number of sprints

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