November 9 - CrossFit Estero
Food: No cooking skills here. Just prep skills.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Front Squat - Find a new one rep max
5 rounds of:
5 Front Squats @ 65%
as many 50m sprints as possible in 60 seconds
Rest 60 mins before rounds.
Score is weight and total number of sprints
Post time to comments