November - Jeff Cook
Jeff has been spotted doing multiple classes in one day! He is consistent, works hard, and never complains! Congrats on all the results Jeff!Birthday: Dec 18, 1988
Months/Years doing CrossFit: 5 months
Favorite WOD: Any WOD with pullups
Least Favorite WOD: Anything with handstand push ups
Favorite Movie: "Best in show" or "Seven" or "Mean Girls"
Favorite Food: "Chicken Tikka Masala or Hot Basil Beef"
Best Fitness Tip/Advice: "Dont Eat That!" -Brian Kinslow
Strongest attribute: Fashion? YEAH!
Weakest attribute (needs improvement): Anything Overhead
Best life advice/quote: "Some people want to see you go far...others just want to see you go"
'Weight loss or performance goals and progress: Bigger arms and better muscle ups
New goals since starting CrossFit: Better diet/lifestyle
Favorite Lift: Deadlift or bench press
Children: None but how cute would they be?!