October 10 - CrossFit Estero

Food: Heirloom tomatoes, mozzarella, salt/pepper, olive oil, and dried basil

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Bench Press



5 rounds of:

400m Run

15 Overhead Squat @ 95/65

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"The trials and adversities of life will squeeze you under pressure. What ever is rooted inside of your soul, will be released in these times."

-Arthur J Robinson Jr.

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