October 10 - CrossFit Estero
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
5 rounds of:
15 Overhead Squat @ 95/65
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"The trials and adversities of life will squeeze you under pressure. What ever is rooted inside of your soul, will be released in these times."
-Arthur J Robinson Jr.
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