October 13 - CrossFit Estero

Food: Grass-fed Burgers with some mozarella

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Strict Press


3 rounds of 90 sec stations:

DB Thruster *55/35

Clapping Push-up

Rower for Calories

Rope Climb

1 minute rest between rounds

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"There are only  two options  regarding commitment; you're either in or you're out. There's no such thing  as life in between."

-Pat Riley