October 14 - CrossFit Estero

Food: Crispy skin salmon fillet. Simple and awesome

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Rack Pull Shrugs


AMRAP in 20 minutes of:

5 muscle ups *Sub 15 dips/15 pullups

10 Squat Cleans *135/95

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"Pain is nothing compared to what it feels like to quit."

-Author Unknown