October 19 - CrossFit Estero

Food: Tomato mozarella

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Bench Press

Conditioning:

4 Rounds for time of:

50m Farmer Walk 70/54

10 Clapping Push-ups

50 Double Unders

Post time to comments

"Success is about having, excellence is about being. Success is about having money and fame, but excellence is being the best you can be."

-Mike Ditka