October 19 - CrossFit Estero

Food: Tomato mozarella

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Bench Press


4 Rounds for time of:

50m Farmer Walk 70/54

10 Clapping Push-ups

50 Double Unders

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"Success is about having, excellence is about being. Success is about having money and fame, but excellence is being the best you can be."

-Mike Ditka