October 25 - CrossFit Estero

Food: Pan seared flounder over mixed veggies and a burre blanc butter sauce

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Bench Press


"Hell Mile"

400m Farmer carry #40/25

400m Med Ball carry #20/16 

400m Plate carry #45/25

400m Bar on back carry #95/65

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"Victory belongs to the most persevering."