October 3 - CrossFit Estero

Food: Fresh mexican beach side in San Diego Cali.  Chorozio scrambled eggs and fresh sides

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Push Press - 3 WU sets, 3 working sets @ increasing weight



21-15-9 reps of:



RX - 95/65

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