October 3 - CrossFit Estero

Food: Fresh mexican beach side in San Diego Cali.  Chorozio scrambled eggs and fresh sides

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Push Press - 3 WU sets, 3 working sets @ increasing weight

Conditioning:

"Fran"

21-15-9 reps of:

Thruster 

Pull-up

RX - 95/65

Post time to comments

"Do not speak defeat, speak victory."

-Joel Osteen

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym

Vince Lombardi