October 4 - CrossFit Estero
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Pistols, Roll to Pistls. 30-40 reps per leg Target
20x Push-over Push up
20x Box Jumps
20x GHD Situps
Rotate on Prowler 1 person per 50m.
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