October 5 - CrossFit Estero

Food: Burre Blanc over white fish

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Deadlift + bench superset. 3x5/3x5


3 Rounds for time of:

 50m Farmers walk* 70/53kb

10x per arm One arm Kettlebell Swing *70/53kb

400m Run with med-ball

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"It is important to look at yourself and identify your gremlins. In sports, as in life, the first step to success is getting out of your own way."

-Mind Gym Book




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