September 1 - CrossFit Estero

Food: A bowl and some chopped ingredients makes for a quick, easy, and tasty salad.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Skill:

Handstand pratice

Conditioning:

5 Rounds for time of:

400m Run

10 Ring dips

10 Inverted Burpees

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"Suffer the pain of discipline or suffer the pain of regret!"

-Unkown

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