September 10 - CrossFit Estero

Food: Strawberries in salad is awesome.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Deadlift: 3x5 Warmup - 3x5 Working

Conditioning:

As many rounds as possible in 15 minutes of:

5x Push Press 135/115/95/65

10x Ring dips

100m Sprint

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"Life's battles don't always go to the stronger or faster man; but sooner or later the man who wins is the man who thinks he can."

-Vince Lombardi

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