September 12 - CrossFit Estero

Food: Cod fillet with a sundried tomato butter sauce

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Squat 3x5 Warmup, 3x5 Working sets


As many rounds as possible in 12 minutes:

10 Goblet Squats *70/53/35

50m Burpee Broad Jumps

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" A life spent making mistakes is not only more honorable, but more useful than a life spent in doing nothing."

-George Bernard Shaw

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