September 13 - CrossFit Estero

Food: Homemade chicken soup. Homemade spinach and cream puree

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Skill:

Muscle ups and Transition.

Conditioning:

50-40-30-20-10 reps of:

Double-unders

Sit-ups

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"Desire is the starting point of all achievement, not hope, not a wish, but a keen pulsating desire which transcends everything."

-Napoleon Hill

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