September 13 - CrossFit Estero

Food: Homemade chicken soup. Homemade spinach and cream puree

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Muscle ups and Transition.


50-40-30-20-10 reps of:



Post time to comments

"Desire is the starting point of all achievement, not hope, not a wish, but a keen pulsating desire which transcends everything."

-Napoleon Hill

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym