September 13 - CrossFit Estero
Food: Homemade chicken soup. Homemade spinach and cream puree
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Muscle ups and Transition.
50-40-30-20-10 reps of:
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