September 14 - CrossFit Estero

Food: Braised chicken breasts.  

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Shoulder Press: 3x5 Warmup, 3x5 Working

Conditioning:

4 rounds for time of:

8 Dumbbell Push Press *55/45/35

2 Rope climbs

50-100-150-200m Sprint

*Sprint is increased each round by 50m

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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."

-James Allen

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