Food: Braised chicken breasts.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Coach's Choice
Strength:
Shoulder Press: 3x5 Warmup, 3x5 Working
Conditioning:
4 rounds for time of:
8 Dumbbell Push Press *55/45/35
2 Rope climbs
50-100-150-200m Sprint
*Sprint is increased each round by 50m
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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."
-James Allen
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