Food: Braised chicken breasts.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Coach's Choice
Strength:
Shoulder Press: 3x5 Warmup, 3x5 Working
Conditioning:
4 rounds for time of:
8 Dumbbell Push Press *55/45/35
2 Rope climbs
50-100-150-200m Sprint
*Sprint is increased each round by 50m
Post time to comments
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."
-James Allen
Add us on Facebook: The Training Box
Follow us on Twitter: TrainingBoxGym
