September 15 - CrossFit Estero

Food: Paleo baking.  Potato starch, organic tapioca starch, coconut sugar, organic dark chocolate, rice bread crumbs

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Skill:

Clean Skills and Drills - MEDBALL Warmup, Build to heavy clean pulls

Conditioning:

20 minutes cap: Each minute to complete

2 Cleans @ bodyweight

5 burpees

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"What we vividly imagine, ardently desire, enthusiastically act upon, muts inevitably come to pass."

-Colin P. Sisson

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