September 19 - CrossFit Estero
Food: Organic Creme Burlee cooling.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Squat 3x5 Warmup, 3x5 Working sets
Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250/185 pound Deadlift, 15 reps
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"Daring ideas are like chessmen moved forward; they may be beaten, but they may start a winning game."
-Johann Wolfgang von Goethe
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