September 20 - CrossFit Estero

Food: Finished Organic Creme Burlee.  Organic cane sugar, Oragnic heavy cream, Organic egg yolks.  Very easy and worth the effort!

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Press 3x5 warmup, 3x5 working sets.  Each set superset with 4 HSPU


3 Rounds for time of:

400m Run

20 Wall Ball 20/16

400m Run backwards

20 Push-us

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"Great souls have wills; feeble ones have  only wishes."

-Chinese Proverb

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Great souls have wills; feeble ones have only wishes