September 21 - CrossFit Estero
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1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Frog stands and L-Sits. 5 sets of max holds. Rest between
21-15-9 reps of:
135/95 Squat Clean
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"The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore."
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