September 21 - CrossFit Estero

Food: Wholefoods brand unsweet green and black tea.  2.99$ A steal for a quality product.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Frog stands and L-Sits. 5 sets of max holds. Rest between



21-15-9 reps of:

135/95 Squat Clean

Ring Dips

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"The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore."

-Dale Carnegie

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