September 24 - CrossFit Estero

Food: Homemade chicken soup. Homemade spinach and cream puree

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Skill:

Pistols and Roll to pistols

Conditioning:

"Michael"

3 rounds for time of:

800m Run

50 GHD Back Extensions

50 Floor Sit-ups

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"Failure is the opportunity to begin again more intelligently."

-Henry Ford

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