September 26 - CrossFit Estero

Food: Fillet and some cheese sauce....

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength: 

Press 3x5 warmup, 3x5 warmup

Conditioning:

5 Rounds for time of:

21 Wall ball 

15 Burpee Box Jump

9 Handstand Push-up *Sub bands/box

Post time to comments

"Do not let what you cannot do interfere with what you can do."

-John Wooden

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym

Josh Gibson

Crossfit Estero, 17011 Alico Commerce Ct suite 508, Fort Myers, FL, 33967, United States