September 26 - CrossFit Estero

Food: Fillet and some cheese sauce....

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Press 3x5 warmup, 3x5 warmup


5 Rounds for time of:

21 Wall ball 

15 Burpee Box Jump

9 Handstand Push-up *Sub bands/box

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"Do not let what you cannot do interfere with what you can do."

-John Wooden

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