September 26 - CrossFit Estero
Food: Fillet and some cheese sauce....
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Press 3x5 warmup, 3x5 warmup
5 Rounds for time of:
21 Wall ball
15 Burpee Box Jump
9 Handstand Push-up *Sub bands/box
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"Do not let what you cannot do interfere with what you can do."
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