September 27 - CrossFit Estero

Food: Salad with oil and vinegar and chicken strips. This should be a backup option anywhere you go

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Rope Climbs and Double Unders


4 Rounds of: 

2 Minute Stations for reps:

Rope Climb


Rower (Calories)


Cout total reps

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"Perseverance is not a long race; it is many short races one after another.."

-John Wooden


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