September 29 - CrossFit Estero

Food: Various cuts of grass-fed beef fed through a grinder.  Great burgers..

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Deadlift 3x5 working sets, 3x5 warm-up

Conditioning:

As many rounds as possible in 15 minutes of:

5x Cleans @ Bodyweight *.75 for ladies

30 Double Unders

Post time to comments

"If you don't have time to do it right, when will you have time to do it over?"

-John Wooden

 

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym