September 29 - CrossFit Estero

Food: Various cuts of grass-fed beef fed through a grinder.  Great burgers..

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Deadlift 3x5 working sets, 3x5 warm-up


As many rounds as possible in 15 minutes of:

5x Cleans @ Bodyweight *.75 for ladies

30 Double Unders

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"If you don't have time to do it right, when will you have time to do it over?"

-John Wooden


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