September 30 - CrossFit Estero

Food: Pan fried pork chop, buttered corn, butter fried tomato slices.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Ring Work, Levers, Skin the cats, Inverted hangs, Handstands



5 Rounds for time of:

50m Bear crawl

50m Broad Jump

Complete 3 burpees after every 5 broad jumps

Post time to comments

"It's easy to have faith in yourself and have discipline when you're a winner, when you're number one. What you got to have is faith and discipline when you're not a winner."

-Vince Lombardi

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