September 5 - CrossFit Estero

Food: Grass-fed lamb burger and homemade sweet potato fries

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Skill:

Rope Climb - Scaling options: Kips, Strict pull-ups, Negative/assisted climbs, Ring rows

Conditioning:

4 Complete rounds, Each exercise is 2 minute amrap. Score total reps

Rope Climb

Sit-ups

Rower (calories)

Rest station

Post time to comments

"There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul."

-Ella Wheeler Wilcox

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym