September 5 - CrossFit Estero

Food: Grass-fed lamb burger and homemade sweet potato fries

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Rope Climb - Scaling options: Kips, Strict pull-ups, Negative/assisted climbs, Ring rows


4 Complete rounds, Each exercise is 2 minute amrap. Score total reps

Rope Climb


Rower (calories)

Rest station

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"There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul."

-Ella Wheeler Wilcox

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