September 7 - CrossFit Estero

Food: Wild caught salmon pan fried and some white potatoes cooked in butter

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Double Unders


5 Rounds for time of:

30 Double-Unders

50m Farmer walk 70/52/35

25 Push-ups

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"The pain of discipline is far less than the pain of regret."

-Sarah Bombell

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