September 8 - CrossFit Estero

Food: Organic turkey sausage with diced green pepper and side of scrambled eggs

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice

Strength:

Squat: 3x5 Warmup - 3x5 Working

Conditioning:

4 Rounds of:

5x Thruster *135/95/65

12x High box jump *30/26/20

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""I can't do it" never yet accomplished anything; "I will try" has performed wonders."

-George P. Burnham

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