Every table should have some quality finishing sea salts..these are my 3 favs
1. Follow this link to sign up for classes: CLICK HERE
Elite WOD
Strength: 15 min Establish 1RM Back Squat
Skill: 5 min Pistol Practice
Conditioning: 1x 100m Sprint rest 30 sec between attempts, 3x 75m Sprints rest 30 sec between attempts, 5x 50m Sprints rest 30 sec between attempts, 7x 25m Sprints rest 30 sec between attempts
Basic WOD
Skill: Power Clean
Skill 2: Split Jerk
Conditioning: Spend 15 Minutes on Power Clean and Jerk: in small groups progress to medium weights as comfortable with the movement. Do not exceed 60% loads.
Finish with 1 set of: Tabata Push-Ups
CrossFit Football WOD
Strength: 12 Jerks @ 85%, 4x1 Behind the Neck Push Press @ 85% of Jerk
Skill: 10x 25 yd Sprints
Conditioning: 4x 250m Sprints 1:3 W:R
