Tuesday - July 24 - CrossFit Estero

Fish soup - Lime wedge and Parsley stem garnish

1. Follow this link to sign up for classes: CLICK HERE

Elite WOD

Strength: 15 Min Establish 3RM Push Press

Skill: 5 min L-Sits on rings work

Conditioning: For Time: 30 Front Squats (95/65), 30 Box Jumps (24/18), 30 Anyway Overhead (95/65)

Basic WOD

Skill: Strict Press

Skill 2: Handstand holds wall

Conditioning: 10-9-8-7-6-5-4-3-2-1 reps of: Goblet Squat, one arm Kettlebell clean and jerk *alternate arms

CrossFit Football WOD

Strength: 15 min Establish 1RM Jerk (from rack)

Skill: 2x 100yd Sprints

Conditioning: 12-9-6 For Time: OHS (135/90), Burpee, T2R